Are Crab Cakes Bad For You
crab cakes...good or bad for ya?
06-05-05, 12:00 PM
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crab cakes...expert or bad for ya?
I seemed to have aquired a gustatory modality for crab cakes. I take no thought whats in these things. Anyone know if they are skillful or bad for you?
06-05-05, 12:36 PM
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As someone who besides has a sense of taste for crab cakes...
Aye, they are "bad" for y'all. Basically you are dealing with a heap of mayonaise, egg, and presumably crab meat (preferably big lumps), all cooked in oil or butter. Recipes vary a lot.
The crab has cholestrol and at that place is fat in the other stuff. In moderation, there is zero wrong with crabs and crab cakes. In fact, it would not be the summer (in my mind) unless one attends an outdoor crab feast and drinks beer.
Here'south the nutritionals on blue crab...
https://world wide web.blue-crab.org/nutrition.htm
06-05-05, 01:35 PM
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Bad of course. Only swallow them when soft shells aren't in flavor!
06-05-05, 02:33 PM
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Originally Posted by H23
Equally someone who also has a taste for crab cakes...
Yes, they are "bad" for you. Basically y'all are dealing with a heap of mayonaise, egg, and presumably crab meat (preferably large lumps), all cooked in oil or butter. Recipes vary a lot.
The crab has cholestrol and at that place is fat in the other stuff. In moderation, at that place is zippo incorrect with crabs and crab cakes. In fact, it would not exist the summer (in my mind) unless ane attends an outdoor crab feast and drinks beer.
Hither'southward the nutritionals on blue crab...
https://www.blue-crab.org/nutrition.htm
true merely virtually the cholesterol I heard that it doesn't become absorbed as easily without the added help of saturated fat so things like crab and shrimp weren't too much to worry about because they are depression in sat fat. Is this true?
06-05-05, 02:34 PM
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It all depends on how many yous eat. How many per day are we talking about here? And are you overweight already?
If they are fried in olive oil, that would exist one kind of damage control.
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06-05-05, 04:35 PM
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Bad in every sense, regardless of how many you lot eat.
06-05-05, 10:xi PM
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crab..........gooooooood
cake......... gooooooood
crab block..........goooooood
06-05-05, 10:51 PM
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If simply they made crab pie...
06-05-05, 11:23 PM
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Originally Posted by H23
As someone who also has a sense of taste for crab cakes...
Yep, they are "bad" for you. Basically you are dealing with a heap of mayonaise, egg, and presumably crab meat (preferably big lumps), all cooked in oil or butter. Recipes vary a lot.
The crab has cholestrol and there is fat in the other stuff. In moderation, there is nothing incorrect with crabs and crab cakes. In fact, it would non be the summer (in my mind) unless one attends an outdoor crab feast and drinks beer.
Hither's the nutritionals on blue crab...
https://world wide web.bluish-crab.org/nutrition.htm
if you lot don't consume foods with natural cholestrol your body will produce more cholestrol and so usual. as long as the oil is just apparently oil or butter yo uare fine. but I bet they accept a lot of calories.
06-06-05, 12:03 AM
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Why not brand your ain? Then you could put healthy stuff in them, the commercial ones tend to have all kinds of cheap fillers.
06-06-05, 06:46 AM
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Originally Posted by lilHinault
Why non make your own? And so you could put good for you stuff in them, the commercial ones tend to have all kinds of cheap fillers.
I agree totally: the ones I make have nearly no mayo (and what I apply is the low fat type), real breadcrumbs (real whole grian staff of life, no wonder bread), egg, and I fry them in a LITTLE olive oil (don't forget the old bay and taasco). That said, they are still fried, only due to the cost of good crab backfin meat, we don't have them enough. The pre-fabricated crabcakes you purchase in your local grocery stores are not crabcakes at all. Generally merely fried bread crumbs, grease and a very little crab meat of dubious origin.
MichaelS
06-06-05, 06:18 PM
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only ate crabbie patties for dinner...here'south my recipe....
3 slices of whole wheat bread, soaked in h2o and squeezed dry out
1 # jumbo lump crabmeat
one/2 tsp dill
twist of fresh cracked pepper
compression salt
2 eggs, lightly mixed
mix all together real well and course into patties ( I brand 6)
saute until crispy in olive oil or butter (I like butter, merely just a little)
yous tin add together fresh basil or oregano or tarragon as your tastes suit..also don't be afraid to put a dash or 6 of tabasco if you lot're so inclined
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